23 printable, evidence-based guides: cleanse protocols, meal plans, testing and prevention handbooks, population-specific plans, and trackers. No email required. Read them alongside, never instead of, a qualified healthcare provider.
Start here: the foundational reads for understanding, testing, and safely beginning a cleanse.
A gentle, step-by-step first cleanse with timelines, dosing principles, and safety checkpoints.
Download PDF PDF · FreeA printable field guide to the most common protozoa, helminths, and ectoparasites at a glance.
Download PDF PDF · FreeWhich tests actually work (stool O&P, PCR panels, blood), and how to ask your doctor for them.
Download PDF PDF · FreeFood, water, hygiene, and travel habits that keep reinfection from undoing your progress.
Download PDF PDF · FreeA print-and-tick checklist to bring to your appointment so nothing gets missed.
Download PDF PDF · FreeWhich herbs are unsafe in pregnancy, which interact with medications, and safe-dose ranges.
Download PDFEat to make the cleanse work, and to recover well afterward.
A full month of anti-parasitic meals, structured to support each phase of a cleanse.
Download PDF PDF · FreeA ready-to-shop list of the foods, herbs, and staples that pair with the meal plan.
Download PDF PDF · FreeWhat a Herxheimer reaction is, what's normal, what isn't, and how to ease it safely.
Download PDF PDF · FreeRebuild the gut lining and microbiome after a cleanse with a staged recovery plan.
Download PDFStay consistent and spot patterns across your protocol.
Cleansing safely is different for every body, these protocols are tailored.
A whole-family approach to pinworm, the most common childhood parasite, done gently.
Download PDF PDF · FreeWhat's safe and what's strictly off-limits for gut health during pregnancy and nursing.
Download PDF PDF · FreeCleanse timing and nutrition built around training load and recovery.
Download PDF PDF · FreeA low-and-slow protocol designed for older adults and those on multiple medications.
Download PDF PDF · FreeStop the parasites pets can pass to people, with a household prevention routine.
Download PDFDeeper dives where parasites overlap with other conditions.
Why SIBO and parasites are so often confused, and how to tell them apart.
Download PDF PDF · FreeThe parasite–heavy-metal connection and a careful, evidence-aware detox approach.
Download PDF PDF · FreeWhat to pack, eat, and do before a trip, and how to screen yourself when you get home.
Download PDFParasites rarely travel alone. These guides cover the conditions most often tangled up with them, and how to approach each without making the others worse.
Why candida and parasites so often appear together, the symptoms they share, and how to sequence a cleanse that addresses both.
Download PDF PDF · FreeHow tick-borne illness and parasitic co-infections interact, and what that means for testing and treatment order.
Download PDF PDF · FreeThe link between mold/mycotoxin exposure and parasitic infection, and why addressing one without the other often stalls progress.
Download PDF PDF · FreeWhat biofilms are, how they shelter parasites and microbes from treatment, and an evidence-aware approach to breaking them down.
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